John  Abraham  Lifeogly

John always was known as a model first and actor later though this perception is changing with the success of his movies. However one thing remains the same and that is his fitness and his killer looks. We try to find his fitness mantra and the secret behind his good looks.    

So what is the first thing that pops in your mind when you see John Abraham? Well, that depends on which gender you belong to, for men it will be more on the lines of “I will kill to get a body like that” and for women, well they will drool over   his body and for their thoughts, they are best left unwritten! 

  

     

John Abraham Diet Secrets Revealed

John is a pescatarian, which in a nutshell means that he's a vegetarian who also eats fish. Protein is very important in John's diet, which besides fish, includes oatmeal and eggs.

He believes that if you're going to eat meat, "stick to white meat if you have to." John believes that cholesterol levels are dangerously out of whack these days, which is why he limits himself to low-cholesterol foods.

The John Abraham diet plan requires people to largely eat vegetarian, and that may be difficult for some people to do if they're used to eating meat. However, emphasizing white meat such as chicken and pork in the diet is an acceptable trade-off.

John Abraham Training requires Mind Control 

In order to live using the John Abraham training plan, there has to be a certain mentality behind it. Such is John Abraham's philosophy.

   In order to live using the John Abraham training plan, there has to be a certain mentality behind it. Such is John Abraham's philosophy.

" Think clearly in your head," and "have a disciplined mind" are two of the things that John lives by.

He believes that you have to have a disciplined life style in order to be successful. This includes eating the right foods and doing the exercises necessary to build your body properly.
It's a simple, yet very effective plan for living that works quite well for John, and it can work well for others too.

 

John Abraham Workout Routine

The John Abraham workout routine is combination of cardiovascular training and body weight exercises. "Being too lean is not too nice," he says.John believes that strength training and cardio are important, and to that end, he runs, uses elliptical machines, and does plenty of cross-training exercises.In terms of body weight exercises, there are plenty of them included in the workout. Pull-ups, squats, crunches, leg lifts, and bicep curls are just a few.John feels that it's important for men to have good legs as well as good abs and arms. His workout focuses on working the whole body and it definitely shows in the movie Dotsana.

Career as a Model

After doing the ad shoot for his boss, John Abraham received an assignment for Live-In Jeans brand. The Philips press shoot with Atul Kasbekar, one of the leading fashion photographers in India, came next.

 He continued receiving modeling assignments off and on. However, the first major break came when he won the Gladrags Manhunt Contest and came second in the Manhunt International, held in Singapore. Following the win, John started receiving hordes of offers.

He ended up being signed on by ‘Carrie Models’ in Singapore. He did a number of assignments in Singapore, along with Hong Kong, London and New York. Coming back to India, John found no dearth of work. His first TV Commercial was for Cinthol and he also became the first Asian model for Levis. Apart from walking on the ramp, John also did a number of music videos. Amongst them, ‘Jhanjhar’ by Hans Raj Hans and ‘Chupke Chupke’ by Pankaj Udhas, were the most noticeable ones